TY - BOOK AU - Simon TI - The no sweat exercise plan : lose weight, get healthy, and live longer SN - 0071448322 U1 - 613.7 SIM 2006 PY - 2006/// CY - New York PB - McGraw-Hill KW - Exercise KW - Health KW - Physical fitness KW - Weight loss N1 - Includes index p.237 - 253 ER -